:: Aham Prema ::

This feels amazing and it only takes two minutes. :) When you feel like you're overwhelmed with thoughts or have too many things going on in your head, stop.  As soon as you're aware of it, just pause for a moment.  Silence all the thoughts completely.  (It will only be for a bit and don't worry, they will come back if you want). Take a nice full breath and relax your arms at your side.  Keep breathing deeply as you raise your arms to stretch them up high.  Allow your body to move around in a natural wiggle - kind of rolling around to release built up blocks, to stretch out your body, and cycle your energy. If you're really present, you may break into a dance - so watch out now! Just kidding.  But try it.  It's fun. by Danielle Crume © 2009