:: Aham Prema ::

Step-by-step instructions on what to do with feelings. Key information that has to be easily referenced! By honoring your inner feelings and emotions, you quench your deepest thirst. These arise as golden breadcrumbs indicating an opportunity for alignment with your greater self. However, they are not always the easiest to deal with. Here are simple steps to processing your emotions – to get through them rather than “stuffing them”. Reap the rewards of these divine hints. Grab a pen and paper and get to a quiet space. Go to the bathroom if need be. Center yourself and create a compassionate space for your healing. Write down what made you feel blue. Who or what upset you? Outline notes about what triggered the emotions. Vent/express the emotions. In a healthy, safe way, let the feelings out! Get to those feelings that the innermost part of you felt in the situation. You can cuss if it helps you ...

Gratitude is the easiest way to really be happy. We’ve been taught this so much that we don’t value it anymore. However, giving thanks not only improves your living, it heals feelings, and allows joy to be a regular force in your life. Sure it sounds easy. But so many of us are numb to the feeling of being thankful. We take for granted the soft pillow that comforts our head and the clean water we have for a bath. Small things - sure, yet huge conveniences and benefits. We’d definitely notice if they were gone! Not until my own personal experience with this lesson, did I know it so well myself. About a year ago my mom’s house was in one of the California wildfire areas. She got her favorite items and animals and evacuated her home. The firemen decided it was too dangerous to protect the canyon where her home is. They let the fire go free in the whole canyon. My mom was devastated. I was stuck at work and longed to be there to support her...

“…And the greatest of all these is love.” ~Corinthians You could explore and study love for your whole lifetime and still never fully understand it. You may only catch a glimpse of its fascinating possibilities. Love is one of those expansive eternal forces - far beyond our senses’ ordinary perception. It is something many dream of, imagine about, and wait for. Some say love is the essence of all there is and that love is the answer. Some say love hurts or it doesn’t even exist. Some prophets say that there is only love or fear at the root of everything - and that love is the only truth. We all have different versions and understandings of love - which evolve throughout our lifetime. They may range from a feeling for a soul mate to one about a favorite shirt. Love can be a sweet nickname or a feared word. Some express it with tenderness, others with strength. Some say I love you to everyone. Some reserve it only for “the one”. Others never say it at all. It can be as simple a...

We all have a past with moments that we treasure and experiences that we wish went completely differently.  But that's behind us now and that's where it should stay.   Everyday is a new day.   Every decision can change your life.  It sounds hokey pokey, I know, and you've heard it before - but it's true!   So get a clear perspective.  Get over your limited thoughts. What weighs heavy in your heart today?   Think about it.  Slow down and do it, now.  Or just pay attention and you'll know very soon.  I'm sure you know right now. Why do you let it stay that way?  Why do you carry these burdens in your heart for any length of time at all? God didn't bring you to these challenges for you to keep them inside.   You don't have to figure out everything all by yourself.  You don't think that, right?  You have so many resources available to you.  You have got to see the reflection in this situation to soften ...