:: Aham Prema ::

“The secret of success is found in your daily routine.” ~John Maxwell Many of us have explored our daily routines to some extent. We have tried all kinds of ways of approaching our days and have found what works for us and what we are comfortable with. However, not many live beyond day-to-day planning. By additionally reviewing our lives from a weekly perspective, we can enjoy a greater level of experience and thrive in the ways most meaningful to us.   Opening up to this weekly review of allows greater levels of flow. Creating a space to prioritize your actions in alignment with your goals helps you to continuously develop yourself more quickly. Having a structure you can trust to process all of the details allows a natural ease and therefore more presence in your daily being. Taking this time out allows you to see opportunities that you may have otherwise not been aware of.  It also makes sure taking care of yourself doesn't get lost in the shuffle. Cre...

Uncover your natural artist within with these simple shifts.  Th e most incredible artists have a passion for making their art. They enjoy the process and simply allow something to emerge from their inner creative nature. We all have passion available to us, but many aren’t connected to it at all. By simply making our inner life a priority and allowing enough attention to discover and develop it, we can connect with our creative energy more deeply than ever before.  Be aware. Everything you do is already creating. Even when you drive along the freeway. Start with realizing you already are an artist and allow everything you do to be a part of your art form. Create your life in your ideal ways. Keep your eyes open and pay attention to the mysteries and miracles before you every day. It is a great opportunity that you have to be aware of this and consciously create each action as a deliberate work of art.  Enjoy the dance of it all. When you dri...

Step-by-step instructions on what to do with feelings. Key information that has to be easily referenced! By honoring your inner feelings and emotions, you quench your deepest thirst. These arise as golden breadcrumbs indicating an opportunity for alignment with your greater self. However, they are not always the easiest to deal with. Here are simple steps to processing your emotions – to get through them rather than “stuffing them”. Reap the rewards of these divine hints. Grab a pen and paper and get to a quiet space. Go to the bathroom if need be. Center yourself and create a compassionate space for your healing. Write down what made you feel blue. Who or what upset you? Outline notes about what triggered the emotions. Vent/express the emotions. In a healthy, safe way, let the feelings out! Get to those feelings that the innermost part of you felt in the situation. You can cuss if it helps you ...

“…And the greatest of all these is love.” ~Corinthians You could explore and study love for your whole lifetime and still never fully understand it. You may only catch a glimpse of its fascinating possibilities. Love is one of those expansive eternal forces - far beyond our senses’ ordinary perception. It is something many dream of, imagine about, and wait for. Some say love is the essence of all there is and that love is the answer. Some say love hurts or it doesn’t even exist. Some prophets say that there is only love or fear at the root of everything - and that love is the only truth. We all have different versions and understandings of love - which evolve throughout our lifetime. They may range from a feeling for a soul mate to one about a favorite shirt. Love can be a sweet nickname or a feared word. Some express it with tenderness, others with strength. Some say I love you to everyone. Some reserve it only for “the one”. Others never say it at all. It can be as simple a...

My notes, adapted from Gregg Braden's book Walking Between the Worlds, one of my most life-altering reads from my all-time favorite author. The Three Universal Fears Your charge of universal fears, though often unconscious, is your promise that you will create patterns of relationships showing you these fears. With few exceptions, our experiences of pain, suffering, illness, disease, and emotional trauma have their roots in these core universal fears. These are the three basic underlying fears many of us experience: 1. Abandonment and Separation We feel left or abandoned by our creator without explanation or reason. We feel alone . (Ex: "our father who art in heaven" vs. "our father who is everywhere"). Expressed as : relationships where you are devastated when they fail, always being the one who gets "left" in the relationship, and/or being the first to leave a good relationship so that you are not hurt. 2. Self Worth We are not ...

We all have a past with moments that we treasure and experiences that we wish went completely differently.  But that's behind us now and that's where it should stay.   Everyday is a new day.   Every decision can change your life.  It sounds hokey pokey, I know, and you've heard it before - but it's true!   So get a clear perspective.  Get over your limited thoughts. What weighs heavy in your heart today?   Think about it.  Slow down and do it, now.  Or just pay attention and you'll know very soon.  I'm sure you know right now. Why do you let it stay that way?  Why do you carry these burdens in your heart for any length of time at all? God didn't bring you to these challenges for you to keep them inside.   You don't have to figure out everything all by yourself.  You don't think that, right?  You have so many resources available to you.  You have got to see the reflection in this situation to soften ...