:: Aham Prema ::

Step-by-step instructions on what to do with feelings. Key information that has to be easily referenced! By honoring your inner feelings and emotions, you quench your deepest thirst. These arise as golden breadcrumbs indicating an opportunity for alignment with your greater self. However, they are not always the easiest to deal with. Here are simple steps to processing your emotions – to get through them rather than “stuffing them”. Reap the rewards of these divine hints. Grab a pen and paper and get to a quiet space. Go to the bathroom if need be. Center yourself and create a compassionate space for your healing. Write down what made you feel blue. Who or what upset you? Outline notes about what triggered the emotions. Vent/express the emotions. In a healthy, safe way, let the feelings out! Get to those feelings that the innermost part of you felt in the situation. You can cuss if it helps you ...

Gratitude is the easiest way to really be happy. We’ve been taught this so much that we don’t value it anymore. However, giving thanks not only improves your living, it heals feelings, and allows joy to be a regular force in your life. Sure it sounds easy. But so many of us are numb to the feeling of being thankful. We take for granted the soft pillow that comforts our head and the clean water we have for a bath. Small things - sure, yet huge conveniences and benefits. We’d definitely notice if they were gone! Not until my own personal experience with this lesson, did I know it so well myself. About a year ago my mom’s house was in one of the California wildfire areas. She got her favorite items and animals and evacuated her home. The firemen decided it was too dangerous to protect the canyon where her home is. They let the fire go free in the whole canyon. My mom was devastated. I was stuck at work and longed to be there to support her...

Catch the Desire to Rise, Consistently… There is something special about entrepreneurs.   We have a different view on life.   We see through a different lens.   This lens magnifies opportunity, vision, and possibility.   We believe we can do it.   We make it happen.   We follow through with our steady drive as we develop and reach for our goals. We find a way to get what we want one way or another.   We’re tuned in to our inner voice.   We stand up for our ideals and truth, even in the face of fear.   We thrive on living life to the fullest. "You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand."   - Woodrow Wilson However, we all have our days.   Sometimes it seems we’ve lost some of the air in our balloons.  ...

Ready for a Fresh Start for the New Year? I am! I feel very excited. It feels like the right time to let go of things that I no longer need or prefer to have in my life anymore and to stand up to new levels of growth and experience. This week, I felt tuned inward, like I've been tending to some inner work and resting, in preparation for a great start in the New Year. As it gets closer, I am more enthusiastic about it. I feel very ready for moving forward. Exercises to Renew Your Experience and Start Your Year Off Brand New Ring in the New Year by celebrating your experience, growth, and love. Do something that is very fun for *you*. Spruce up your desk area with creative objects such as a new set of colorful pens, an array of sticky notes, a rubber band ball, new pictures, etc. Organizing and cleaning always helps to tidy us up on a deeper level too. Change your internet home page (the website screen you always start on) to something that inspires you. Find one that...

Adapted from the book Advanced Selling Strategies by Brian Tracy. Although this book is about selling, it holds great universal wisdom. Check it out: Mental fitness should be defined as a general attitude of optimism, self-confidence, and good cheer that positively affects everything you do. To achieve it, you must work on it every day until it becomes a part of your character and personality. 1. Self-Talk The way you talk to yourself determines how you feel more than any other single factor. By controlling your inner dialogue and tone, you can decide how you are going to talk to yourself and thereby control your thoughts, which determine your emotions. Talk to yourself the way you want to be, not the way you are. Tell the truth, in advance! 2. Imaging Because your outer world mirrors your inner world, positive imaging, or positive visualization is the way you create clear, vivid pictures in your mind that are consistent with the experiences you want to enjoy in your ...