:: Aham Prema ::

Ready for a Fresh Start for the New Year? I am! I feel very excited. It feels like the right time to let go of things that I no longer need or prefer to have in my life anymore and to stand up to new levels of growth and experience. This week, I felt tuned inward, like I've been tending to some inner work and resting, in preparation for a great start in the New Year. As it gets closer, I am more enthusiastic about it. I feel very ready for moving forward. Exercises to Renew Your Experience and Start Your Year Off Brand New Ring in the New Year by celebrating your experience, growth, and love. Do something that is very fun for *you*. Spruce up your desk area with creative objects such as a new set of colorful pens, an array of sticky notes, a rubber band ball, new pictures, etc. Organizing and cleaning always helps to tidy us up on a deeper level too. Change your internet home page (the website screen you always start on) to something that inspires you. Find one that...

This does not qualify as my favorite thing to do… but communication is a basic skill that we all should have.  The fact is, however, that many of us are very gray and elementary in this area.  It’s not something emphasized in school and it’s not fun to deal with unhappy feelings and challenges – so we usually avoid them like the plague.  But if we open to the divine opportunities within them, we can reap great rewards and change feelings into freelings . Communication has been rising for me during the challenges of the holidays, so as I brush up on my skills and refresh what I know, I share it with you! :)  This is an expansion of what I previously wrote about in many articles including  Communication and Dealing with Conflict , but goes much farther into the earlier steps of being clear about the emotions you need to communicate. I am still very stubborn and many times I delay this process, but through my experience with it, I always come back to...

This is something I received - that I love. Hope you enjoy these loving reminders: Take full responsibility for your life. Stop blaming others. See yourself as the cause of what happens to you. Do the things you like to do. Don’t stay in a job you don’t like. Participate in life at the highest level you can. Stop terrorizing yourself with your thoughts. Be gentle and kind and patient with yourself. Give yourself the simple pleasures of life abundantly. Wear clothes you feel good in, get a massage, etc. Watch what you say. Avoid self put-downs. Stop being critical of yourself and others. Take care of your body. Give it exercise and good food. Be willing to create a lifestyle that generates and nourishes self-esteem. Associate with others with high self-esteem. Acknowledge yourself frequently. Keep a diary of your successes and accomplishments. Give yourself permission to do nothing periodically. Schedule time by yourself. Frequently take deep breaths. Dis...

I have just totally redone my newsletter! I'm VERY excited about it. Check it out! The Aham Prema Newsletter is a quick, fun read with updates on what is going on, links to favorite articles, and it usually has a goody for readers... FREE monthly updates from me on life, clarity, and growth. Click here to see the full newsletter Please sign up here if you'd like to stay informed. Whatcha think? Love! by Danielle Crume © 2009

There’s always some sadness as I feel that time is slipping away. Never again in this lifetime will I be a young girl in my teens or twenties. Those days are behind me now - for good. It’s a reminder that this beautiful life is not forever… being with that thought both hurts and relieves me at the same time. However, it is with incredible enthusiasm that I step forward. Each day I become more me . Now I stand on a greater foundation, with outstanding vision, faith, and a solid relationship with my self. It seems every birthday brings some kind of weird mood. It's something nearly all of us go through, I think. On my 26 th birthday I decided I was no longer a helpless princess. On that day I first faced the feelings of getting older. “What more is there to look forward to?” I questioned my self. “No more exciting birthdays in the future?” At that moment, I decided to change into a Queen. It was a mindset shift into greater power within myself...