:: Aham Prema ::

When you are feeling too many thoughts in your head or you are rushing too much, stop a moment. Pause, breathe, stretch your arms - up and out.   That simple act can totally shift your energy into a state which is very centered and clam, yet empowered with motivation. First, recognize when you need to take a time out. Second, REALLY do it.  =) To a beautiful week.... and enjoying it to the fullest. by Danielle Crume © 2010

Breathe in and out.  Let go of your busy mind for just a moment.  Step into the sanctuary of your heart for a quick replenishing and refreshment. I AM Peace Centered and still inside regardless of the hustle and bustle outside. Love I emanate joy through the jealousy and hopelessness I encounter in my day. Strength I rise consistently through my adversities, applying the wisdom they bring. Abundance All I ever need, IS. Once again, I remind myself: All I ever need, IS. From here, I enter the game again... connected =) by Danielle Crume © 2010

When you work hard, it is essential to take breaks. Breaking up activity is not only beneficial be cause its fun, but it also allows more focus and energy when you get back to work. Cycling periods of work and rest is the best way to not only accomplish a lot but also love doing it. During your breaks, do what you love. Rotate them based on how you feel at that time. Some may be playing a favorite game, resting, reading a book, going for a walk, watching a treasured show, etc. Whatever you enjoy doing that is relaxing and/or fun. My Favorites of the Moment I am always into one game or another. Lately my favorites are teaching AJ an old school classic like “The Game of Life” or cards, the Wii Game Animal Crossing City Folk , or an iPhone game by Electronic Arts. I let myself get totally into my game of the moment and enjoy the mastery of it. I usually don’t watch too much TV – I watched a lifetime worth while I was growing up – but lately I’ve gotte...