:: Aham Prema ::

Gratitude is the easiest way to really be happy. We’ve been taught this so much that we don’t value it anymore. However, giving thanks not only improves your living, it heals feelings, and allows joy to be a regular force in your life. Sure it sounds easy. But so many of us are numb to the feeling of being thankful. We take for granted the soft pillow that comforts our head and the clean water we have for a bath. Small things - sure, yet huge conveniences and benefits. We’d definitely notice if they were gone! Not until my own personal experience with this lesson, did I know it so well myself. About a year ago my mom’s house was in one of the California wildfire areas. She got her favorite items and animals and evacuated her home. The firemen decided it was too dangerous to protect the canyon where her home is. They let the fire go free in the whole canyon. My mom was devastated. I was stuck at work and longed to be there to support her...

Breaking up large projects or heavy mental activity with physical activities can refresh your energy and concentration, allowing you to get done much faster – and create much better work. Every so often, take a break. Get off the computer, get out of your chair, get up, and do some type of light physical activity. Try going for a walk or sweeping. Setting up your environment and cleaning it so that it’s clear and feels good to be in not only breaks up your energy, but also helps you focus on what you want to get done. A workspace that is ready encourages your higher development of the work that you are committed to. Do whatever feels refreshing for you. Before your settle back in, make sure your desk is clean, your mind is clear, and you have all the tools you need within reach. Get yourself a drink of water to keep near. Tea is also a great way of kicking up light energy. When all is in order, you can focus on your magic and fly through your project w...