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Stretch Break

When you are feeling too many thoughts in your head or you are rushing too much, stop a moment.


Pause, breathe, stretch your arms - up and out.  


That simple act can totally shift your energy into a state which is very centered and clam, yet empowered with motivation.


First, recognize when you need to take a time out.


Second, REALLY do it.  =)


To a beautiful week.... and enjoying it to the fullest.



by Danielle Crume © 2010



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