A Tranquil Thought

This feels amazing and it only takes two minutes. :)

When you feel like you're overwhelmed with thoughts or have too many things going on in your head, stop. As soon as you're aware of it, just pause for a moment. Silence all the thoughts completely. (It will only be for a bit and don't worry, they will come back if you want).

Take a nice full breath and relax your arms at your side. Keep breathing deeply as you raise your arms to stretch them up high. Allow your body to move around in a natural wiggle - kind of rolling around to release built up blocks, to stretch out your body, and cycle your energy.

If you're really present, you may break into a dance - so watch out now!

Just kidding. But try it. It's fun.

by Danielle Crume © 2009

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